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10 Steps for a Healthy Heart

1. Know the early warning signs and seek 
treatment right away.

2. Talk to a doctor about medications that might increase risk. 

3. Control blood pressure. 

4. Keep "bad" cholesterol levels low. 

5. Make sure diabetes is under control. 

6. Follow a heart-healthy diet. 

7. Get regular exercise. 

8. Achieve and maintain a healthy weight. 

9. Stop smoking. Need help? Click here.

10. Manage stress and depression. 

For more information check, out the American Heart Association

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