10 Steps for a Healthy Heart
1. Know the early warning signs and seek
treatment right away.
2. Talk to a doctor about medications that might increase risk.
3. Control blood pressure.
4. Keep "bad" cholesterol levels low.
5. Make sure diabetes is under control.
6. Follow a heart-healthy diet.
7. Get regular exercise.
8. Achieve and maintain a healthy weight.
9. Stop smoking. Need help? Click here.
10. Manage stress and depression.
For more information check, out the American Heart Association